Who needs a personal trainer when you can learn it all yourself? A basic understanding of physiology and bioenergetics is useful in guarding yourself against the vagaries of fitness and nutrition advice out there, and helping you build the lifestyle best for you. Advanced Concepts of Personal Trainingby Brian D. If the Japanese can stay lean on white rice, so can I. The slow-carb diet didn’t really work until I added low-fat on top of it, but the only low-fat slow-carb meals in Singapore’s food courts are the fish soup, yong tau foo and Western stall and I eventually got tired of alternating between them and decided to leave this diet to the Westerners, or at least when I’m in a Western place. While not all his techniques worked for me, I did pick up a few gems like the 80/20 rule, which can be applied to everything from workouts to sex. Who doesn’t? Ferriss’s principles, derived from self-experimentation, gave me the urge and the guts to experiment on myself too.
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